Brown Rice For Weight Loss
Serving - 3
INGREDIENTS
Brown rice - 100 grams
Water - 400 milliliters
Olive oil - 1 teaspoon
Garlic - 1 teaspoon
Ginger - 1 tablespoon
Onion - 60 grams
Green chili - 1 tablespoon
Pink salt - 1 teaspoon
Carrot - 95 grams
Cauliflower - 110 grams
Spinach - 30 grams
Water - 50 milliliters
Spring onions- for garnishing
PREPARATION
1. In a mixing bowl, add 100 grams brown rice and 400 milliliters water.
2. Soak them for 10 minutes.
3. Heat 1 teaspoon oil in a pressure cooker, add 1 teaspoon garlic and mix it well.
4. Now, add 1 tablespoon ginger and mix again.
5. Add 60 grams onion and stir continuously until turns golden-brown in colour.
6. Add 1 tablespoon green chili and give it a nice stir.
7. Add 1 teaspoon pink salt and mix well.
8. Now, add 95 grams carrot, 110 grams cauliflower and 30 grams spinach.
9. Sauté for 2-3 minutes on moderate heat.
10. Then, add soaked brown rice, 350 milliliters water and give it a nice stir.
11. Cover it with lid and pressure cook for 1 whistle.
12. Remove the lid and pressure cooker from heat.
13. Add the bron rice in a serving dish.
14. Garnish with spring onions.
15. Serve hot.