4 Ways Drinks To Detox & Cleanse Your Liver Naturally

Oatmeal Cinnamon Drink

 

Serving - 2

 

INGREDIENTS

Rolled oats - 60 grams

Cinnamon - 1 teaspoon

Honey - 1 tablespoon

Water - 450 milliliters

Oats - for garnish

 

 

PREPARATION

  1. In a blender, add 60 grams rolled oats, 1 teaspoon cinnamon, 1 tablespoon honey and 450 milliliters water.
  2. Blend it to smooth consistency.
  3. Strain the prepared drink in a bowl, using a strainer.
  4. Pour it a glass.
  5. Garnish it with oats.
  6. Serve.

 

 

Mean Green Smoothie

 

Serving - 2

 

INGREDIENTS

Spinach - 40 grams

Broccoli stalks  - 42 grams

Carrot - 65 grams

Grapes - 75 grams

Mint leaves - 10 -12

Lemon juice - 1 teaspoon

Water - 500 milliliters

 

PRPARATION

  1. In a blender, add 40 grams spinach, 42 grams broccoli stalks, 65 grams carrot, 75 grams grapes, 10 -12 mint leaves, 1 teaspoon lemon juice and 500 milliliters water .
  2. Blend it to a smooth consistency.
  3. Strain the prepared smoothie in a bowl, using a strainer.
  4. Pour it a glass.
  5. Serve.

 

 

Fruit Infused Tea

 

Serving - 3

 

INGREDIENTS

Water -350 milliliters

Chamomile tea bags - 2

Orange - 50 grams

Blueberries - 60 grams

Ginger - 10 grams

Mint leaves - 8 -10 grams

Orange slices - for garnish

Blue berries - for garnish

Mint leaves - for garnish

 

 

PREPARATION

  1. In a pan, add 350 milliliters water.
  2. Bring it to boil.
  3. Now, add 2 chamomile tea bags, 50 grams orange, 60 grams blueberries, 10 grams ginger and 8-10 mint leaves.
  4. Mix it well.
  5. Cook for 2-3 minutes on moderate heat.
  6. Now strain the tea in a jar.
  7. Now take a cup, add orange slice, some blueberries and mint leaves.
  8. Pour the prepared tea over it.
  9. Serve warm.

 

 

Ginger &  Litchi Lemonade

 

Serving - 1

 

INGREDIENTS

Grapes - 100 grams

Ginger - 1 tablespoon

Mint leaves - 10

Chia seeds - 1 tablespoon

Litchi juice - 200 milliliters

Ice cubes

Mint leaves - for garnish

 

 

PREPARATION

  1. In a blender, add 100 grams grapes, 1 tablespoon ginger, 10 mint leaves, 1 tablespoon chia seeds and 200. Milliliters litchi juice.
  2. Blend it to a smooth consistency.
  3. Now, take a glass, add some ice cubes and pour the prepared juice in it.
  4. Garnish it with mint leaves.
  5. Serve.