Green Smoothie
Serving- 2
Ingredients
Spinach- 60 grams
Ripe Banana- 40 grams
Cucumber- 65 grams
Water- 150 millilitres
Preparation
- In a blender, add 60 grams spinach, 40 grams banana, 65 grams banana and 150 millilitres water.
- Blend it to a smooth consistency.
- Pour it in a glass.
- Serve.
Apple-Pomegranate Smoothie
Serving- 1
Ingredients
Apple- 130 grams
Pomegranate- 70 grams
Raisins- 2 tablespoons
Water- 200 milliitres
Preparation
- In a blender, add 130 grams apple, 70 grams pomegranate, 2 tablespoons raisins and 200 millilitres water.
- Blend it to a smooth consistency.
- Pour it in a glass.
- Serve.
Ginger - Tea
Servings- 2
Ingredients
Water- 450 millilitres
Star Anise- 4
Whole cloves- 6
Anise seed- 1/2 teaspoon
Fennel Seeds- 2 teaspoons
Ginger Root- 1.5 inch
Cinnamon Stick- 6 inch
Preparation-
- Take a pan, boil 450 millilitres water in it.
- Now, add 4 star anise, 6 whole cloves, 1/2 teaspoon anise seed, 2 teaspoons fennel seeds, 1.5 inch ginger root and 6 inch cinnamon stick.
- Boil all the ingredients for 10 minutes on a low flame.
- Further, strain the tea in a jar.
- Pour the prepared tea in a cup.
- Serve hot.
Cabbage Cream
Servings-2
Ingredients
Cabbage- 75 grams
Butter- 1 teaspoon
Almond milk- 250 millilitres
All purpose flour- 1 teaspoon
Salt- 1/4 teaspoon
Black Pepper- 1/4 teaspoon
Preparation
- In a blender, add 75 grams roughly chopped cabbage, 1 teaspoon butter and 250 millilitres almond milk.
- Blend it to a smooth consistency.
- Pour the blended mixture in a pan and give it a nice stir with the help of a spatula.
- Now, add 1 teaspoon all purpose flour, 1/4 teaspoon salt and 1/4 teaspoon black pepper.
- Mix properly with the help of a spatula.
- Cook for 2-3 minutes on a low flame.
- Pour the cabbage cream in a bowl.
- Garnish it with black pepper.
- Serve hot.