Keto Zucchini
Serving- 2
INGREDIENTS
Salt - 1/2 teaspoon
Turmeric - 1/4 teaspoon
Red Chili - 1/4 teaspoon
Garam Masala - 1/2 teaspoon
Dry Mango Powder - 1/2 teaspoon
Coriander Powder - 1/2 teaspoon
Zucchini - 350 grams
Almond Flour - 20 grams
Oil - 1 tablespoon
Cumin Seeds - 1/2 teaspoon
Asafoetida - 1/4 teaspoon
Curry Leaves - 10
Onions - 80 grams
Ginger Garlic Paste - 1 teaspoon
Green Chili - 1 teaspoon
PREPARATION
- In a small bowl, add 1/2 teaspoon salt, 1/4 teaspoon Turmeric, 1/4 teaspoon Red Chili, 1/2 teaspoon garam masala, 1/2 teaspoon dry mango powder and 1/2 teaspoon coriander powder.
- Mix all the spices well.
- In a mixing bowl, add 350 grams zucchini, 20 grams almond flour, prepared spices and mix it well.
- Marinate for 20 minutes.
- Heat 1 tablespoon oil in a pan, add 1/2 teaspoon cumin seeds, 1/4 teaspoon asafoetida, 10 curry leaves and mix well.
- Now, add 80 grams onions and mix again.
- Sauté them for 5-7 minutes.
- Then, add 1 teaspoon ginger garlic paste, 1 teaspoon Green Chili and mix well.
- Sauté them for a minute.
- Add marinated zucchini and mix again.
- Cover the pan with lid and cook for 12-15 minutes and stir well.
- Remove the pan from heat.
- Serve with chapatti.