Quinoa Salad
Servings - 2 - 3
INGREDIENTS
Olive oil - 40 milliliters
Lemon juice - 1 tablespoon
Garlic - 1 teaspoon
Honey - 1 teaspoon
Vinegar - 1 teaspoon
Salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Spinach - 150 grams
Cooked quinoa - 450 grams
Broccoli - 150 grams
Cherry tomato - 180 grams
Avocado - 140 grams
Beetroot - 160 grams
Spring onions - 20 grams
Sea salt - 1 teaspoon
Black pepper - 1/2 teaspoon
PREPARATION
1. In a bowl, add 40 milliliters olive oil, 1 tablespoon lemon juice, 1 teaspoon garlic, 1 teaspoon honey, 1 teaspoon vinegar, 1 teaspoon salt, 1/2 teaspoon black pepper and mix it well. Keep aside.
2. In a mixing bowl, add 150 grams spinach, 450 grams cooked quinoa, 150 grams broccoli, 180 grams cherry tomato, 140 grams avocado, 160 grams beetroot, 20 grams spring onions, 1
teaspoon sea salt, 1/2 teaspoon black pepper, prepared mixture and mix all the ingredients well.
3. Serve.
Indian Chickpea Salad
Servings - 2 - 3
INGREDIENTS
Chickpeas - 500 grams
Water - 1600 milliliters, divided
Yogurt - 250 grams
Olive oil - 20 milliliters
Lemon juice - 1 tablespoon
Curry powder - 1 1/2 teaspoons
Garlic - 1 teaspoon
Salt - 3/4 teaspoon
Black pepper - 1/2 teaspoon
Coriander - 8 grams
Onions - 70 grams
Carrot - 80 grams
Cherry tomato - 150 grams
Bell pepper - 160 grams
Lettuce - 100 grams
Raisins - 65 grams
PREPARATION
1. In a bowl, add 500 grams chickpeas, 800 milliliters water and soak for overnight.
2. Take a pressure cooker, add soaked chickpeas, 800 milliliters water and cover it with lid.
3. Cook till you hear 2 - 3 whistles.
4. Remove it from heat and keep aside.
5. In a mixing bowl, add 250 grams yogurt, 20 milliliters olive oil, 1 tablespoon lemon juice, 1 1/2 teaspoons curry powder, 1 teaspoon garlic, 3/4 teaspoon salt, 1/2 teaspoon black pepper, 8 grams coriander and mix it well.
6. In a another mixing bowl, add boiled chickpeas, 70 grams onions, 80 grams carrot, 150 grams cherry tomato, 160 grams bell pepper, 100 grams lettuce, 65 grams raisins , prepared yogurt mixture and mix all the ingredients well.
7. Serve.
