6 Healthy Recipes

Chickpea & Fruit Salad

Servings - 2 - 3

INGREDIENTS
Boiled chickpeas - 200 grams
Pear - 160 grams
Pomegranate - 100 grams
Olive oil - 1 tablespoon
Black pepper - 1/4 teaspoon
Salt - 1/2 teaspoon
Red wine vinegar - 1/2 teaspoon

PREPARATION
1. In a mixing bowl, add all the ingredients in it and mix well to combine.
2. Serve.

Power Poha

Servings - 2 - 3

INGREDIENTS
Oil - 1 tablespoon
Green chili - 1 teaspoon
Onions - 60 grams
Boiled chickpeas - 240 grams
Salt - 1/2 teaspoon
Tomato - 40 grams
Flattened rice - 125 grams
Water - 110 milliliters
Coriander - 1 tablespoon
Lemon juice - for garnishing

PREPARATION
1. Heat 1 tablespoon oil in a pan, add 1 teaspoon green chili, 60 grams onions and fry till translucent.
2. Add 240 grams boiled chickpeas and mix it well.
3. Now, add 1/2 teaspoon salt, 40 grams tomato and cook for 3 - 5 minutes.
4. Then, add 125 grams flattened rice and mix well.
5. Add 110 milliliters water and mix well till all the water get absorbed. Cook for another 3 - 5 minutes.
6. Add 1 tablespoon coriander and mix well.
7. Garnish with lemon juice.
8. Serve.

Stir Fry Broccoli & Carrots

Servings - 2 - 3

INGREDIENTS
Water - 880 milliliters
Carrot - 115 grams
Salt - 1 1/2 teaspoon
Oil - 1 tablespoon
Broccoli - 100 grams
Oil - 2 tablespoons
Garlic - 1 tablespoon
Onions - 95 grams
Bell pepper - 85 grams
Tomato - 120 grams
Spring onions - 65 grams
Black pepper - 1/2 teaspoon

PREPARATION
1. Heat 880 milliliters water in a deep pan, add 115 grams carrot, 1 1/2 teaspoon salt, 1 tablespoon oil and mix it well.
2. Cover it with lid and boil for 3 minutes.
3. Now, add 100 grams broccoli and mix well.
4. Again cover it with lid and boil till the veggies are fully cooked.
5. Heat 2 tablespoons oil in a heavy skillet, add 1 tablespoon garlic and saute for a minute.
6. Add 95 grams onions and fry till translucent.
7. Now, add 85 grams bell pepper, 120 grams tomato and saute for 5 - 7 minutes.
8. Add 65 grams spring onions and mix it well. Cook till the veggies are done.
9. Then, add 1/2 teaspoon black pepper and mix it well.
10. Now, add the boiled veggies in it and give it a nice stir.
11. Cover it with lid and cook for 3 - 5 minutes.
12. Serve hot with rice.


 Healthy Veg Upma

Serving - 2 - 3

INGREDIENTS
Water - 660 milliliters
Carrot - 75 grams
Green peas - 40 grams
Green beans - 35 grams
Ghee - 1 tablespoon
Mustard seeds - 1/2 teaspoon
Curry leaves - 7 - 8
Onions - 75 grams
Semolina - 100 grams
Green chili - 1 teaspoon
Salt - 1 teaspoon
Coriander - 1 tablespoon

PREPARATION
1. Boil 660 milliliters water in a deep pan, add 75 grams carrot, 40 grams green peas, 35 grams green beans and boil them.
2. Heat 1 tablespoon ghee in a deep pan, add 1/2 teaspoon mustard seeds, 7 - 8 curry leaves and stir well.
3. Add 75 grams onions and fry till translucent.
4. Then, add 100 grams semolina and saute on a medium heat for 2-3 minutes.
5. Add 1 teaspoon green chili and mix well.
6. Now, add boiled vegetables, 1 teaspoon salt, 1 tablespoon coriander and mix well.
7. Cook on medium heat for 3 - 5 minutes, while stirring occasionally.
8. Serve.

Vegetable Daliya

Servings - 2 - 3

INGREDIENTS
Oil - 1 tablespoon
Cumin - 1/2 teaspoon
Ginger - 1/2 tablespoon
Onions - 60 grams
Potatoes - 130 grams
Carrot - 75 grams
Green peas - 45 grams
Turmeric - 1/2 teaspoon
Washed split mung beans - 2 tablespoons
Washed daliya - 165 grams
Garam masala - 1/2 teaspoon
Salt - 1 teaspoon
Red chili - 1/4 teaspoon
Water - 440 milliliters
Coriander - for garnishing

PREPARATION
1. Heat 1 tablespoon oil in a skillet, add 1/2 teaspoon cumin, 1/2 tablespoon ginger and stir well.
2. Add 60 grams onions and fry till translucent.
3. Now, add 130 grams potatoes and mix it well.
4. Then, add 75 grams carrot, 45 grams green peas and mix well.
5. Cook for 5 - 7 minutes.
6. Add 1/2 teaspoon turmeric and mix well.
7. Now, add 2 tablespoons washed split mung beans, 165 grams washed daliya and mix all the ingredients well.
8. Add 1/2 teaspoon garam masala, 1 teaspoon salt, 1/4 teaspoon red chili and mix it again. Cook for another 2 minutes.
9. Add 440 milliliters water and mix it well.
10. Cover it with lid and cook for 10 - 15 minutes or till it’s done.
11. Garnish with coriander.
12. Serve.

Soybean Chaat

Servings - 2 - 3

INGREDIENTS
Boiled soybean - 250 grams
Boiled brown chickpeas - 100 grams
Onions - 75 grams
Tomato - 90 grams
Boiled potatoes - 100 grams
Black salt - 1 teaspoon
Black pepper - 1/2 teaspoon
Lemon juice - 1 1/2 teaspoons

PREPARATION
1. In a mixing bowl, add 250 grams boiled soybean, 100 grams boiled brown chickpeas, 75 grams onions, 90 grams tomato, 100 grams boiled potatoes, 1 teaspoon black salt, 1/2 teaspoon black pepper, 1 1/2 teaspoons lemon juice and mix it well to combine.
2. Serve.