Quinoa Muffins

Quinoa Muffins

Servings - 3 - 4

INGREDIENTS

Oil - 1 teaspoon

Quinoa - 150 grams

Water - 300 milliliters

Salt - 1/2 teaspoon

Black pepper - 1/4 teaspoon

All purpose flour - 150 grams

Baking powder - 1 teaspoon

Salt - 1/2 teaspoon

Black pepper - 1/4 teaspoon

Oil - 60 milliliters

Yogurt - 100 grams

Spinach - 50 grams

Paneer - 50 grams

Carrots - 50 grams

Tomato - 2 tablespoons

Onions - 2 tablespoons

Milk - 200 milliliters

PREPARATION

1. Heat 1 teaspoon oil in a pan, add 150 grams quinoa and roast for 5 - 7 minutes on medium heat.
2. Add 300 milliliters water and mix it well.
3. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper and mix it well.
4. Bring it to a boil.
5. Cover it with lid and cook for about 15 minutes on medium heat.
6. Open the lid and give it a nice stir.
7. Remove it from heat and allow it to cool for about 10 minutes.
8. In a mixing bowl, add 150 grams all purpose flour, 1 teaspoon baking powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper and mix it well. Keep aside.
9. In a another mixing bowl, add 60 milliliters oil, 100 grams yogurt and mix it we’ll.
10. Then, add cooked quinoa, 50 grams spinach, 50 grams paneer, 50 grams carrots, 2 tablespoons tomato, 2 tablespoons onions and mix it well.
11. Now, add the prepared flour mixture and mix it well.
12. Add 200 milliliters milk and mix it again.
13. Transfer this mixture into a muffin tray.
14. Preheat the oven to 350°F/180°C. Bake for about 30 minutes.
15. Remove it from oven.
16. Serve.