Chana Soya Masala
Servings - 2 - 3
INGREDIENTS
Chickpeas - 220 grams
Water - 1.5 litres, divided
Salt - 1 teaspoon
Water - 500 milliliters
Soya chunks - 110 grams
Salt - 1/2 teaspoon
Oil - 2 tablespoons
Cumin - 1 teaspoon
Coriander seeds - 1 teaspoon
Ginger garlic paste - 1 teaspoon
Green chili - 1 1/2 teaspoons
Onions - 185 grams
Tomato - 200 grams
Turmeric - 1/2 teaspoon
Red chili - 1 teaspoon
Salt - 1/4 teaspoon
Garam masala - 1 teaspoon
Dry fenugreek leaves - 1 teaspoon
Coriander - 1 tablespoon
Green chili - for garnishing
PREPARATION
- In a bowl, add 220 grams chickpeas, 500 milliliters water and soak for overnight.
- Take a pressure cooker, add the soaked chickpeas, 1 litre water, 1 teaspoon salt and cover it with lid.
- Cook until you hear 5 - 6 whistles.
- Open the lid and remove it from heat.
- Take a pan, add 500 milliliters water, 110 grams soya chunks, 1/2 teaspoon salt and mix it well.
- Bring it to a boil.
- Boil for 5 - 7 minutes on medium heat.
- Remove it from heat and keep aside.
- Heat 2 tablespoons oil in a heavy skillet, add 1 teaspoon cumin, 1 teaspoon coriander seeds, 1 teaspoon ginger garlic paste and stir for 1 - 2 minutes.
- Then, add 1 1/2 teaspoons green chili, 185 grams onions and fry till translucent or until it turns golden brown in color.
- Now, add 200 grams tomato and mix it well.
- Saute for 5 - 7 minutes on medium heat or cook until it turns soft and pulpy.
- Add 1/2 teaspoon turmeric and stir well.
- Then, add the boiled chickpeas, boiled soya chunks and mix it well.
- Cook for 5 - 7 minutes on medium heat.
- Add 1 teaspoon red chili, 1/4 teaspoon salt, 1 teaspoon garam masala and mix it well.
- Cover it with lid and cook for about 7 - 8 minutes on medium heat.
- Open the lid and give it a nice stir.
- Add 1 teaspoon dry fenugreek leaves, 1 tablespoon coriander and mix it well.
- Cook for another 3 - 5 minutes on medium heat.
- Remove it from heat.
- Garnish with green chili.
- Serve hot.