Easy To Make Upma Recipes! 😋👌

Wholesome Dalia Upma

Servings - 2 - 3

INGREDIENTS
Broken wheat - 150 grams
Oil - 2 tablespoons
Carrots - 100 grams
Green beans - 50 grams
Green peas - 100 grams
Oil - 2 tablespoons
Cumin seeds - 1/2 teaspoon
Mustard seeds - 1/2 teaspoon
Cashews - 50 grams
Peanuts - 50 grams
Onions - 120 grams
Green chili - 2 teaspoons
Salt - 1 teaspoon
Turmeric - 1 teaspoon
Red chili - 1/2 teaspoon
Water - 220 milliliters
Coriander - 2 tablespoons
Lemon juice - 1 tablespoon

PREPARATION
1. Take a pan, add 150 grams broken wheat and dry roast for 5 - 7 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 2 tablespoons oil in a pan, add 100 grams carrots, 50 grams green beans, 100 grams green peas and cook for 8 - 10 minutes on medium heat.
4. Remove it from heat and keep aside.
5. Heat 2 tablespoons oil in a pressure cooker, add 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard seeds and stir well.
6. Then, add 50 grams cashews, 50 grams peanuts and mix it well.
7. Coo for 3 - 5 minutes on medium heat.
8. Now, add 120 grams onions and fry till translucent or until it turns golden brown in color.
9. Add 2 teaspoons green chili, 1 teaspoon salt, 1 teaspoon turmeric, 1/2 teaspoon red chili and mix it well.
10. Then, add the roasted broken wheat and mix it well.
11. Cook for 3 - 5 minutes on medium heat.
12. Now, add the cooked veggies and mix it well.
13. Add 220 milliliters water and mix it again.
14. Cover it with lid and cook until you hear 2 whistles.
15. Open the lid, add 2 tablespoons coriander, 1 tablespoon lemon juice and mix it well.
16. Cook for 3 - 5 minutes on medium heat.
17. Remove it from heat.
18. Serve hot.



Oats Upma

Servings - 2 - 3

INGREDIENTS
Oats - 100 grams
Oil - 25 milliliters
Mustard seeds - 1/2 teaspoon
Cumin seeds - 1/2 teaspoon
White lentils - 1 teaspoon
Curry leaves - 10 - 12
Cashews - 20 grams
Ginger - 1 teaspoon
Green chili - 2
Onions - 85 grams
Green beans - 25 grams
Carrots - 40 grams
Green peas - 40 grams
Salt - 1 teaspoon
Turmeric - 1/4 teaspoon
Red chili - 1/2 teaspoon
Coriander powder - 1/2 teaspoon
Garam masala - 1/2 teaspoon
Water - 2 tablespoons
Water - 100 milliliters

PREPARATION
1. Take a pan, add 100 grams rolled oats and dry roast for 3 - 5 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 25 milliliters oil in a another pan, add 1/2 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 1 teaspoon white lentils, 10 - 12 curry leaves and stir for 1 - 2 minutes.
4. Add 20 grams cashews and roast for 3 - 5 minutes.
5. Add 1 teaspoon ginger, 2 green chili and mix it well.
6. Then, add 85 grams onions and fry till translucent or until it turns golden brown in color.
7. Now, add 25 grams green beans, 40 grams carrots, 40 grams green peas and mix it well.
8. Cook for 5 - 7 minutes on medium heat.
9. Add 1 teaspoon salt, 1/4 teaspoon turmeric, 1/2 teaspoon red chili, 1/2 teaspoon coriander powder, 1/2 teaspoon garam masala and mix it well.
10. Add 2 tablespoons water and mix it again.
11. Cover it with lid and cook for about 5 minutes on medium heat.
12. Then, add 100 milliliters water and mix it well.
13. Bring it to a boil.
14. Now, add the roasted oats and mix it well.
15. Cover it with lid and cook for about 5 - 10 minutes on medium heat.
16. Open the lid and give it a nice stir.
17. Serve.