Whole Wheat Veggie Crumble

Whole Wheat Veggie Crumble

 

Servings - 2 - 3

 

INGREDIENTS

Wheat flour - 300 grams

Water - 100 milliliters

Oil - 1 tablespoon

Peanuts - 40 grams

Oil - 30 milliliters

Mustard seeds - 1 teaspoon

Cumin seeds - 1/2 teaspoon

Garlic - 2 teaspoons

Ginger - 2 teaspoons

Onions - 130 grams

Salt - 1 teaspoon

Red chili - 1/2 teaspoon

Turmeric - 1 teaspoon

Green peas - 25 grams

Carrots - 35 grams

Bell pepper - 40 grams

Tomato - 90 grams

Green chili - 2 teaspoons

Water - 80 milliliters

Lemon juice - 1 tablespoon

Coriander - 2 tablespoons

 

PREPARATION

  1. In a mixing bowl, add 300 grams wheat flour, 100 milliliters water and mix it well.
  2. Transfer this into a blender and blend it into a powder.
  3. Transfer this into a pan and dry roast for 5 - 7 minutes on medium heat or until it turns dark brown in color.
  4. Remove it from heat and keep aside.
  5. Heat 1 tablespoon oil in a pan, add 40 grams peanuts and roast for 3 - 5 minutes on medium heat.
  6. Remove it from heat and keep aside.
  7. Heat 30 milliliters oil in a skillet, add 1 teaspoon mustard seeds, 1/2 teaspoon cumin seeds, 2 teaspoons garlic, 2 teaspoons ginger and stir for 1 - 2 minutes.
  8. Then, add 130 grams onions and fry till translucent or until it turns golden brown in color.
  9. Add 1 teaspoon salt, 1/2 teaspoon red chili, 1 teaspoon turmeric and mix it well.
  10. Now, add 25 grams green peas, 35 grams carrots, 40 grams bell pepper and mix it well.
  11. Cook for 5 - 7 minutes on medium heat.
  12. Add 90 grams tomato, 2 teaspoons green chili and mix it well.
  13. Add 80 milliliters water and mix it well.
  14. Cover it with lid and cook for about 3 - 5 minutes on medium heat.
  15. Open the lid and give it a nice stir.
  16. Then, add the roasted peanuts and mix it well.
  17. Now, add the roasted flour and mix it well.
  18. Cook for 5 - 7 minutes on medium heat.
  19. Add 1 tablespoon lemon juice, 2 tablespoons coriander and mix it well.
  20. Cook for another 3 - 5 minutes on medium heat.
  21. Remove it from heat.
  22. Garnish with coriander.
  23. Serve hot.