Granola Ladoo
Serving - 18
INGREDIENTS
Sunflower seeds - 50 grams
Pumpkin seeds - 50 grams
Flax seeds - 2 tablespoons
Almonds - 40 grams
Walnut - 40 grams
Oats - 120 grams
Dates - 190 grams
Honey - 100 grams
Blueberries - 50 grams
PREPARATION
- In a heated pan, add 50 grams sunflower seeds, 50 grams pumpkin seeds.
- Dry roast for 2- 4 minutes.
- Keep aside
- In another pan, add 2 tablespoons flax seeds and dry roast for 1 minute .
- Keep aside.
- In another pan, add 40 grams chopped almonds and 40 grams walnuts.
- Dry roast it for 2-4 minutes and keep aside.
- In another pan, add 120 grams oats and dry roast it for 1-3 minutes.
- Allow it to cool and keep aside.
- In a blender, add 190 grams dates and 100 grams honey.
- Blend it to a smooth thick paste.
- Now, In a mixing bowl, add roasted oats, sunflower seeds, pumpkin seeds, flax seeds, dry fruits, 50 grams blueberries and prepared blended mixture.
- Mix all the ingredients well.
- Take a small portion and roll it in the shape of ladoo.
- Refrigerate for 10 - 15 minutes.
- Serve.
Oats Banana Peanut Butter Shake
Serving - 2
INGREDIENTS
Oats - 25 grams
Banana - 80 grams
Curd - 35 grams
Peanut butter - 1 1/2 tablespoons
Milk - 300 milliliters
Vanilla extract - 1/4 teaspoon
PREPEARTION
- In a blender, add 25 grams oats, 80 grams banana, 35 grams curd, 1 1/2 tablespoons peanut butter, 300 milliliters milk and 1/4 teaspoon vanilla extract.
- Blend it into a smooth texture.
- Pour it in a glass.
- Serve.
Peanut Butter Banana Sandwich
Serving - 3
INGREDIENTS
Bread slice - 6
Peanut butter - 50 grams
Banana - 160 grams
PREPARATION
- Heat a tawa and toast bread slices on it.
- Remove the bread from tawa and place it on a flat surface.
- Now, spread some peanut butter evenly on the bread.
- Place chopped banana slices on it.
- Cover it with another bread.
- Cut the sandwich into half.
- Serve.
