Healthy Veg Upma
Serving - 2 - 3
INGREDIENTS
Water - 660 milliliters
Carrot - 75 grams
Green peas - 40 grams
Green beans - 35 grams
Ghee - 1 tablespoon
Mustard seeds - 1/2 teaspoon
Curry leaves - 7 - 8
Onions - 75 grams
Semolina - 100 grams
Green chili - 1 teaspoon
Salt - 1 teaspoon
Coriander - 1 tablespoon
PREPARATION
1. Boil 660 milliliters water in a deep pan, add 75 grams carrot, 40 grams green peas, 35 grams green beans and boil them.
2. Heat 1 tablespoon ghee in a deep pan, add 1/2 teaspoon mustard seeds, 7 - 8 curry leaves and stir well.
3. Add 75 grams onions and fry till translucent.
4. Then, add 100 grams semolina and saute on a medium heat for 2-3 minutes.
5. Add 1 teaspoon green chili and mix well.
6. Now, add boiled vegetables, 1 teaspoon salt, 1 tablespoon coriander and mix well.
7. Cook on medium heat for 3 - 5 minutes, while stirring occasionally.
8. Serve.
