Make these healthy dalia recipes at home.😋

Dalia Bhaat

Servings - 2 - 3

INGREDIENTS
Bay leaf - 1
Dry red chili - 1
Black peppercorns - 1/4 teaspoon
Mace - 1
Broken wheat - 170 grams
Water - 500 milliliters
Ghee - 2 tablespoons
Cumin - 1 teaspoon
Ginger - 1 teaspoon
Garlic - 1 1/2 teaspoons
Onions - 85 grams
Tomato - 80 grams
Turmeric - 1/4 teaspoon
Carrots - 65 grams
Green peas - 85 grams
Potatoes - 110 grams
Water - 400 milliliters
Salt - 1 teaspoon
PREPARATION
1. Take a pan, add 1 bay leaf, 1 dry red chili, 1/4 teaspoon black peppercorns, 1 mace and dry roast for 2 - 3 minutes.
2. Remove it from heat and transfer this into a blender and blend it into a fine powder. Keep aside.
3. Take a bowl, place a stainer on it.
4. Add 170 grams broken wheat, 500 milliliters water and wash it well. Keep aside.
5. Heat 2 tablespoons ghee in a skillet, add 1 teaspoon cumin, 1 teaspoon ginger,, 1 1/2 teaspoons garlic and stir for 1 - 2 minutes.
6. Then, add 85 grams onions and fry till translucent or until it turns golden brown in color.
7. Now, add 80 grams tomato and mix Sitwell.
8. Saute for 5 - 7 minutes on medium heat or until it turns soft and pulpy.
9. Add 1/4 teaspoon turmeric and stir well.
10. Then, add 65 grams carrots, 85 grams green peas, 110 grams potatoes and mix it well.
11. Cook for 5 - 7 minutes on medium heat.
12. Now, add the washed broken wheat and mix it well.
13. Add 400 milliliters water, 1 teaspoon salt, blended masala and mix it well.
14. Bring it to a boil.
15. Cover it with lid and cook for about 10 - 12 minutes on medium heat.
16. Open the lid and remove it from heat.
17. Serve hot.

Wholesome Dalia Upma

Servings - 2 - 3

INGREDIENTS
Broken wheat - 150 grams
Oil - 2 tablespoons
Carrots - 100 grams
Green beans - 50 grams
Green peas - 100 grams
Oil - 2 tablespoons
Cumin seeds - 1/2 teaspoon
Mustard seeds - 1/2 teaspoon
Cashews - 50 grams
Peanuts - 50 grams
Onions - 120 grams
Green chili - 2 teaspoons
Salt - 1 teaspoon
Turmeric - 1 teaspoon
Red chili - 1/2 teaspoon
Water - 220 milliliters
Coriander - 2 tablespoons
Lemon juice - 1 tablespoon

PREPARATION
1. Take a pan, add 150 grams broken wheat and dry roast for 5 - 7 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 2 tablespoons oil in a pan, add 100 grams carrots, 50 grams green beans, 100 grams green peas and cook for 8 - 10 minutes on medium heat.
4. Remove it from heat and keep aside.
5. Heat 2 tablespoons oil in a pressure cooker, add 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard seeds and stir well.
6. Then, add 50 grams cashews, 50 grams peanuts and mix it well.
7. Coo for 3 - 5 minutes on medium heat.
8. Now, add 120 grams onions and fry till translucent or until it turns golden brown in color.
9. Add 2 teaspoons green chili, 1 teaspoon salt, 1 teaspoon turmeric, 1/2 teaspoon red chili and mix it well.
10. Then, add the roasted broken wheat and mix it well.
11. Cook for 3 - 5 minutes on medium heat.
12. Now, add the cooked veggies and mix it well.
13. Add 220 milliliters water and mix it again.
14. Cover it with lid and cook until you hear 2 whistles.
15. Open the lid, add 2 tablespoons coriander, 1 tablespoon lemon juice and mix it well.
16. Cook for 3 - 5 minutes on medium heat.
17. Remove it from heat.
18. Serve hot.