Goat Cheese, Spinach & Avocado Salad
Servings - 2 - 3
INGREDIENTS

Orange juice - 60 milliliters
Apple cider vinegar - 30 milliliters
Olive oil - 40 milliliters
Spinach - 165 grams
Goat cheese - 200 grams
Onions - 60 grams
Avocado - 145 grams
Black pepper - 1/4 teaspoon
Kosher salt - 1/4 teaspoon
PREPARATION
1. In a bowl, add 60 milliliters orange juice, 30 milliliters apple cider vinegar, 40 milliliters olive oil and mix it well.
2. In a mixing bowl, add 165 grams spinach, 200 grams goat cheese, 60 grams onions, 145 grams avocado, 1/4 teaspoon black pepper, 1/4 teaspoon kosher salt, prepared dressing and mix it well.
3. Serve.
Spinach & Corn Salad
Servings - 2 - 3
INGREDIENTS

Olive oil - 1 tablespoon
Soy sauce - 2 teaspoons
Honey - 1 1/2 teaspoons
Lemon juice - 1 teaspoon
Garlic - 1/2 teaspoon
Red chili - 1/2 teaspoon
Chaat masala - 1/2 teaspoon
Salt - 1/2 teaspoon
Spinach - 100 grams
Boiled sweet corn - 150 grams
Onions - 60 grams
Bell pepper - 90 grams
Tomato - 40 grams
PREPARATION
1. In a bowl, add 1 tablespoon olive oil, 2 teaspoons soys sauce, 1 1/2 teaspoons honey, 1 teaspoon lemon juice, 1/2 teaspoon garlic, 1/2 teaspoon red chili, 1/2 teaspoon chaat masala, 1/2 teaspoon salt and mix it well.
2. Keep aside.
3. In a mixing bowl, add 100 grams spinach, 150 grams boiled sweet corn, 60 grams onions, 90 grams bell pepper, 40 grams tomato, prepared dressing and mix it well.
4. Serve.
Tuna & Egg Salad
Servings - 2 - 3
INGREDIENTS
Cucumber - 140 grams
Boiled eggs - 3
Tuna - 150 grams
Tomato - 30 grams
Mustard sauce - 1 tablespoon
Vinegar - 1 tablespoon
Salt - 1 yeaspoon
Black pepper - 1/2 teaspoon
Olive oil - 2 tablespoons
PREPARATION
1. In a mixing bowl, add all the ingredients and mix it well.
2. Serve.
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