Weight Loss Diet Plan for 1 day

Weight Loss Diet Plan for 1 day

 

Morning Drink

 

  • Orange Tender Coconut drink

 

Servings- 1

 

INGREDIENTS

 

Orange- 105 grams

Tomato (without seeds)- 30 grams

Coconut Water- 200 millilitres

Orange slice - for garnish

 

PREPARATION

 

  1. In a grinder, add 105 grams orange, 30 grams tomato (without seeds), 200 millilitres coconut water and blend properly.
  2. Pour it in glass.
  3. Garnish it with orange slice.
  4. Serve.

 

 

 

Breakfast

 

  • Oats Paratha

 

Serving - 1

 

INGREDIENTS-

 

Instant Oats- 65 grams

Onion- 30 grams

Carrot- 2 tablespoons

Bell Pepper- 2 tablespoons

Salt- 1/2 teaspoon

Carom- 1 teaspoon

Cumin- 1 teaspoon

Black pepper- 1/2 teaspoon

Turmeric- 1/4 teaspoon

Green Chili- 1 teaspoon

Coriander - 1 tablespoon

Water- 100 millilitres

Ghee- for brushing

 

 

PREPARATION

 

  1. In a bowl, add 65 grams instant oats, 2 tablespoons carrot, 2 tablespoons bell pepper, 1/2 teaspoon salt, 1 teaspoon carom, 1 teaspoon cumin, 1/2 teaspoon black pepper, 1/4 teaspoon turmeric, 1 teaspoon green chili, 1 tablespoon coriander leaves, 100 millilitres water and mix well.
  2. Knead it to make a smooth dough.
  3. Take a small ball from dough, dust some flour on a flat surface and flatten it with the help of a rolling pin.
  4. Heat a griddle pan, cook the paratha over it.
  5. Now, brush some ghee on it and cook from both sides until turns golden brown.
  6. Then, take out in a plate when done.
  7. Serve hot with curd.

 

Mid- Breakfast-

 

  • Fruit Salad

 

INGREDIENTS

 

Orange- 200 grams

Papaya- 110 grams

Black Grapes- 150 grams

Pomegranate- 50 grams

Black Pepper- 1/2 teaspoon

 

PREPARATION

 

  1. Take a bowl, add 200 grams orange, 110 grams papaya, 150 grams black grapes, 50 grams pomegranate, 1/2 teaspoon black pepper and mix with the help of a spatula.
  2. Serve.

 

Lunch-

 

 

  • Vegetable salad

 

Serving- 1

 

INGREDIENTS

 

Cucumber- 150 grams

Tomato- 100 grams

Onion- 70 grams

Carrot- 70 grams

Beetroot- 60 grams

Black salt- 1/4 teaspoon

 

PREPARATION

 

  1. In a bowl, add 150 grams cucumber, 100 grams tomato, 70 grams onion, 70 grams carrot, 60 grams beetroot, 1/4 teaspoon black salt and mix with the help of a spatula.
  2. Serve.

 

 

  • Boiled Mung Lentil

 

Serving- 1

 

INGREDIENTS

 

Spilt Mung beans - 100 grams

Water- 300 millilitres

Salt- 1 teaspoon

Black pepper- 1/2 teaspoon

 

PREPARATION-

 

  1. In a bowl, add 100 grams split mung beans and 300 milliliters water.
  2. Soak for 30 minutes.
  3. In a pressure cooker, add soaked spilt mung beans, 500 milliliters water, 1 teaspoon salt, 1/2 teaspoon black pepper and mix well.
  4. Cover it with lid.
  5. Pressure cook until 2-3 whistles.
  6. Remove the lid and give it a stir.
  7. Serve hot.

 

 

 

 

 

  • Multigrain Chapatti

 

Serving- 1

 

INGREDIENTS

 

Wheat flour -  100 grams

Gram Flour- 50 grams

Water- 100 millilitres

 

PREPARATION

 

  1. In a bowl, add 100 grams wheat, 50 grams gram flour, 100 millilitres water. Mix well.
  2. Knead it to make a smooth dough.
  3. Rest the dough for 20 minutes.
  4. Take a small ball from dough, dust some wheat flour on flat surface and flatten it with the help of a rolling pin.
  5. Heat a griddle pan, cook the multigrain chapatti over it.
  6. Cook from both sides until turns golden brown min color.
  7. Then, take out in a plate when done.
  8. Serve hot with prepared mung beans.

 

 

 

 

 

 

Evening meal -

 

  • Green Tea

 

Serving- 1

 

INGREDIENTS

 

 

Water- 200 millilitres

Green Tea- 1 teaspoon

 

PREPARATION

 

  1. In a pan, boil 200 millilitres water and add 1 teaspoon green tea.
  2. Boil for 2-3 minutes
  3. Then,  strain it with the help of a strainer.
  4. Pour it in a cup.
  5. Serve hot.

 

  • Mixed Nuts

 

Serving- 1

 

INGREDIENTS

 

Almond- 1 tablespoon

Cashew- 1 tablespoon

Walnuts- 1 tablespoon

Pistachios- 1/2 tablespoon

Raisins- 1 teaspoon

 

PREPARATION

 

  1. In a small ball, add 1 tablespoon almonds, 1 tablespoon cashews, 1 tablespoon walnuts, 1/2 tablespoon pistachios, 1 teaspoon raisins and mix.
  2. Serve.

 

 

 

 

 

Dinner-

 

  • Fruit Custard

 

Serving- 1

 

150 ml

 

INGREDIENTS

 

Milk- 250 millilitres

Custard Powder- 2 tablespoons

Milk- 300 millilitres

Mango- 100 grams

Papaya- 110 grams

Kiwi- 80 grams

Banana- 110 grams

Apple- 55 grams

Pomegranate- 110 grams

Honey- 1 tablespoon

 

PREPARATION

 

  1. In a bowl, add 250 millilitres cold milk,2 tablespoons custard powder and whisk with the help of a whisker.
  2. Boil 300 millilitres milk in a pan, then add the prepared custard mixture.
  3. Cook and mix until becomes thick.
  4. Allow it to cool for 10 minutes.
  5. Pour the prepared custard in a bowl and add 100 grams mango, 110 grams papaya, 80 grams kiwi, 110 grams banana, 55 grams apple, 110 grams pomegranate and 1 tablespoon honey.
  6. Mix well with the help of a spatula.
  7. Refrigerate it for 1 hour.
  8. Serve.                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                   

 

Post Dinner

 

 

  • Almond  Milk

 

INGREDIENTS

 

Soaked almonds- 15

Water- 200 millilitres

 

PREPARATION

 

  1. In a grinder, add 15 soaked almonds and 200 millilitres water.
  2. Grind it properly.
  3. Pour it in a glass
  4. Serve.