Wholesome Dalia Upma

Wholesome Dalia Upma

Servings - 2 - 3

INGREDIENTS

Broken wheat - 150 grams

Oil - 2 tablespoons

Carrots - 100 grams

Green beans - 50 grams

Green peas - 100 grams

Oil - 2 tablespoons

Cumin seeds - 1/2 teaspoon

Mustard seeds - 1/2 teaspoon

Cashews - 50 grams

Peanuts - 50 grams

Onions - 120 grams

Green chili - 2 teaspoons

Salt - 1 teaspoon

Turmeric - 1 teaspoon

Red chili - 1/2 teaspoon

Water - 220 milliliters

Coriander - 2 tablespoons

Lemon juice - 1 tablespoon

PREPARATION

1. Take a pan, add 150 grams broken wheat and dry roast for 5 - 7 minutes on medium heat.
2. Remove it from heat and keep aside.
3. Heat 2 tablespoons oil in a pan, add 100 grams carrots, 50 grams green beans, 100 grams green peas and cook for 8 - 10 minutes on medium heat.
4. Remove it from heat and keep aside.
5. Heat 2 tablespoons oil in a pressure cooker, add 1/2 teaspoon cumin seeds, 1/2 teaspoon mustard seeds and stir well.
6. Then, add 50 grams cashews, 50 grams peanuts and mix it well.
7. Coo for 3 - 5 minutes on medium heat.
8. Now, add 120 grams onions and fry till translucent or until it turns golden brown in color.
9. Add 2 teaspoons green chili, 1 teaspoon salt, 1 teaspoon turmeric, 1/2 teaspoon red chili and mix it well.
10. Then, add the roasted broken wheat and mix it well.
11. Cook for 3 - 5 minutes on medium heat.
12. Now, add the cooked veggies and mix it well.
13. Add 220 milliliters water and mix it again.
14. Cover it with lid and cook until you hear 2 whistles.
15. Open the lid, add 2 tablespoons coriander, 1 tablespoon lemon juice and mix it well.
16. Cook for 3 - 5 minutes on medium heat.
17. Remove it from heat.
18. Serve hot.